How to Eat / Meal Plan

It is important to start out SLOW. Don't just jump into this unless you think you can. I started by slowly eating smaller and smaller meals, shrinking my stomach. Then I introduced the protein shake and later started eating healthy. Now I'm starting to a regular workout routine. It's been a little more than a month, but I'm sticking with it and I feel a lot better when I eat this way.

I know you've all heard it before, but it's SO important to eat all throughout the day. I try to eat 5 small meals. Below is my typical meal plan for the week. I hope to eventually have a link to a blank calendar so that you all may make your own soon using excel. In the meantime, if you want a blank calendar please feel free to email me (jenphen81@gmail.com) so that I can send you the excel template.