Can't state enough how good this is. I have one EVERY morning. Although, on the weekend I might have a Sunday morning that I eat bacon and eggs. Even then, I have a shake later on for lunch or something. Well, here's the recipe with links to help you find the right ingredients. I have to give credit to this page for the shake: http://www.fit2fat2fit.com/
This is the personal blender that I have. http://www.target.com/p/Oster-Personal-Blender-Pink-20-oz/-/A-13478251 Very convenient. Comes in pink and blue. I make my shake right before I leave in the morning and drink it on my way into work. Only problem is the top can be a little messy when drinking out of it. You might want to look at something similar, but with a straw if you can find it.
Spinach Protein Shake Recipe
-3 handfuls of ice (or halfway up the container)
-3/4 cup of almond milk
-handful of spinach (provides no taste to the shake, but tons of nutrients)
-1 scoop of protein powder (preferably whey protein with a vanilla flavoring, but any kind will do. I'm using a desert protein at the moment for flavoring. http://www.amazon.com/BSN-Dessert-Protein-Whipped-Vanilla/dp/B0011EC9PI)
-1/2 banana
-2 Tbsp. of natural peanut butter
Blend together. It's a little bit of a pain at first, but gets pretty easy as it goes on. I recommend maybe starting this on a weekend to help get use to it. :)
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